Parenting is hard. Figuring out your child’s sleep is even harder.
You’ve rocked, bounced, shushed, & patted. You tip toe over to the crib, gently place baby down, slowly removing your hand from under their body, finger by finger. Okay, they’re down! They didn’t wake up as soon as their butt touched the bed this time! Success! Now you just have to creep out of the room…slowly. Knees, please don’t crack & for the love of God that door better not squeak! Almost to the door &…. a wiggle, a grunt, they’re awake.
“You’re tired, why won’t you just sleep!”
Ever been there? I know I have. It’s frustrating, exhausting & confusing, but I promise you you’re not alone. If you’re ready to end this cycle, to gain what little time you have to yourself back, to teach your child how to fall asleep independently, you’re in the right place. Let’s work together to give you & your family the sleep you deserve.
Newborn Sleep Support
Target age: 0-4 months old
Designed for expectant parents and those with newborns, the Newborn Sleep Support package delivers tailored age-specific sleep coaching, helping to establish healthy sleep habits that pave the way for long-term success. This package offers evidence-based insights, practical advice, and essential strategies to ensure that the initial months of parenthood are as restful and enjoyable as possible. Empower yourself with the knowledge and tools to foster a peaceful sleep environment for your growing family.
Whats included with Newborn Sleep Support:
One 60-minute virtual video consultation
Review of your baby’s sleep schedule
Virtual assessment of your baby's sleep space
Age-appropriate sleep conditioning plan, with suggestions & tips to ensure restful naps/nights
Ongoing support with unlimited texts and emails for 7 days
Two follow up 30-min calls
Back to Sleep Package
Targeted Age: 4 months to 4 years old
If you are interested in or ready to sleep train your little one, the Back to Sleep package was made for you. Get in-depth, responsive sleep support with a personalized, adaptive sleep plan that offers multiple gentle sleep training methods that fits your family’s needs.
What’s Included with the Back to Sleep Package:
One 60-minute virtual consultation
Review of your child’s sleep schedule, if applicable
Assessment of your child’s sleep space
Personalized, age-appropriate daily schedule to map out wake-windows and nap times
Detailed plan with various sleep training strategies to choose from
2-hour text message support on the first 2 nights of sleep training
Ongoing support with unlimited texts and emails for 14 days
Daily sleep log review and feedback
Up to 3 scheduled 15-minute phone calls
Premier Package
Targeted Age: 4 months to 4 years old
If you want the most comprehensive sleep coaching support, the Premiere Package was made for you. This is ideal for families who want more hands-on support.
What’s Included with the Premier Package:
One 60-minute virtual consultation
Review of your child’s sleep schedule, if applicable
Assessment of your child’s sleep space
Personalized, age-appropriate daily schedule to map out wake-windows and nap times
Detailed plan with various sleep training strategies to choose from
2-hour in-person bedtime support on first night of sleep training
Ongoing support with unlimited texts and emails for 14 days
Daily sleep log review and feedback
Up to 6 scheduled 15-minute phone calls
2 months of extended support, which consists of up to one scheduled 20-minute phone call per month as needed for extra support, transitions, etc.
Mini Sleep Session
Targeted Age: 4 months to 4 years old
The Mini Sleep Session is your on-demand sleep solution for children ages four months up to 4 years old. Ideal for general sleep questions or for children who are normally good sleepers, but are experiencing a small sleep struggle like early morning waking or a nap transition.
One week of support
Two 45-minute video calls
Virtual assessment of your child’s sleep space